Waking Breath Odor can be Overcome When Known Cause

Unpleasant breath odor when I wake up almost happens to everyone. Here we sketch the cause of waking breath always smells. Although not a serious matter, but waking breath odor can be overcome if known cause. What are the causes?

Bad breath can generally occur permanently or temporarily. These disorders have an impact or a negative image for the sufferer. But for the bad breath after waking up it seems almost everyone experienced.

The main cause morning bad breathis bacteria that exist naturally in the mouth. The mouth contains many bacteria that start the digestive process. When active, saliva and normal mouth movements to speak and chew, so it can clean up food debris and prevent bacteria from developing.

However, during sleep there is a decrease saliva production, so that the mouth becomes dry. It also happens reduction the available oxygen in the mouth.

Bacteria in the mouth are anaerobic, meaning can not live without oxygen and unable to grow in dry mouth.

Consequently, in order to survive these bacteria will digest the protein left in the mouth from the remnants of food stuck between teeth, saliva, mucus and other cellular materials.

Proteins are digested it will produce sulfur gases that cause bad breath odor are not waking. Foul-smelling gas that is produced during sleep this will disappear when saliva production back to normal.

According to the Journal of Dental Research, snoring and breathing through the mouth during sleep to increase and aggravate the bad breath after waking up.

In addition to increased salivation, bad breath in the morning also will disappear after a person’s mouth doing the activities associated with the mouth. Regardless of whether people brush their teeth or use mouthwash, breakfast or just drink a glass of water is to reduce the amount of sulfur gases and reduce morning bad breath.

How to prevent bad breath odor in the morning?

Normally, one does not get rid of bad breath odor in the morning because the ham is a normal function of the reduction in saliva and proliferation (breeding), while some types of bacteria.

But bad breath in the morning can be reduced by maintaining oral hygiene. Removing plaque through regular cleaning, tooth brushing and flossing can reduce the food for bacteria in the mouth, which ultimately can reduce bad breath waking.

Tooth decay and gum disease caused by poor oral hygiene can make the bacteria multiply and add to the problem of bad breath. Alcohol and certain drugs that cause mouth dryness also will aggravate bad breath in the morning.

»»  Readmore...

The risk of sports in the City of Pollution

Big city is always synonymous with high air pollution from vehicles or industry. Sports in the middle of a city that has no negative effects of air pollution. Therefore siasati time, so exercise is not futile.

If someone regularly exercise in the area of air pollution will have an adverse impact on health, especially for people who have the disease

chronic lung, heart or diabetes.

“When someone does a sport, even with a low intensity so it will breathe 10 times more than when you’re resting,” said Edward R. Laskowski, MD, a physical medicine and rehabilitation specialist, as quoted from the Mayo Clinic, on Tuesday (11/30/2010).

In such conditions, people tend to inhale more deeply into the lungs and breathe through your mouth, so that filtering through the channel in the nose.

These factors will improve body contact with pollutants, the combination between air pollution and this will pose a risk sport.

Exposure to air pollution or small particles of dust or aerosols in the air can trigger several health risks, such as:

1. An increase in significant damage to the small airways in the lungs.
2. Increased risk of heart attacks and strokes in women who have aged.
3. Increased risk of death from lung cancer and heart disease.

To limit the adverse effects of air pollution, there are some things you can do during exercise, namely:

1. Try to exercise outdoors if done in the morning, because not many vehicles passing by so that the pollution level is not high.
2. Avoid exercise during midday or afternoon.
3. Avoid exercise like jogging or walking in areas that the road was jammed, so it should work out in a radius of more than 15 feet from the road.
4. Vary the exercise in the room, could be in the house or take fitness classes.

Air pollution can cause several diseases such as  respiratory tract infections due to compounds that weaken hair nitorgen vibration in the throat, reducing a person’s sexual hormones, disrupt the endocrine glands, and can cause dental caries caused by free radicals from car exhaust.

If it is known to have chronic conditions or want to stay healthy, you should notice the air around if you want to do outdoor sports in order to obtain maximum results. 

»»  Readmore...

Users of high heeled shoes Just to Survive 34 Minutes After that Grimace in Pain

High-heeled shoes or sandals (high heels) could be a favorite accessory womanhood. But the survey found users of high heels can only survive for 34 minutes after that the perceived winced in pain.

Researchers have found that once a person out of a taxi or walk usinghigh heels, then it will only last about half an hour before it finally started to feel sick.

The survey conducted on 4,000 women and found about one-fifth of women will not leave his shoes revealed even though it hurt, four out of ten women will replace the shoes with high heels and boots back up, more than half will end up barefoot, while one in ten people would leave her shoes or borrow no one else.

“So many women who experience it because they have become victims of shoes that hurt, but generally they would survive with shoes in the name of fashion,” said Erika Gibbins, a podiatrist.

Gibbins said this is very ridiculous, because women do not have to experience anything like that and he should be able to enjoy a night or a walk without being worried about his foot.

On average, women suffer pain in the feet at least six times in the past 12 months, and some of them sometimes get around this by sitting in a chair to ease the pain.

“The shoe that has a 6-7 cm high, around 75 per cent pressure centered in the front of thefoot. That is why someone felt a burning sensation in the eyes of the foot or heel. This condition also can lead to poor body alignment and pain in the lower back,” he said.

Gibbins added when one must stand in a long time by using high heels, then the burden will be even greater at one point that makes the feet will feel sick all the time.

It is recommended to test the shoes before buying or while at home, use shoes to walk to know whether it can cause pain or not. Because leg pain indicates that something is wrong.

High heeled shoes can cause some problems such as sprained risky, prone to slip, the toes are experienced cramping, and can be bad for the health of joints and bones.

»»  Readmore...