Family is king

Family is king

If you really like want to be happy, then you do not deposit your work, but your family. According to British researchers makes a lot of time with the family because for a happy and healthy life.

The researchers conducted a study of more than 10,000 adults and concluded that both men and women felt happier when their loved ones that were. A nice, stable family life therefore generates a lot of luck. However, men and women have different motivators. Men continue to be driven primarily by money, while women just get more energy out of the family fortune.

Women also seem a lot to value health and the family. Men get gray hair faster finances as they are concerned about rapidly. The view of men and women seems to be some differences, but the study also looked at the base and it was evident that this is indeed right: a happy environment means more happiness.

According to Professor Anke Plagnol show their happiness because people generally depend more on the happiness of others. That link appears even stronger than previously thought. It draws its conclusion even a little further and believes that employers take this into account. Happy people are in fact happy employees and happy employees provide better results

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How To Combat Depression and Negative Thinking Through Humor or Jokes

There are several ways you can do to combat depression and negative thoughts can, is through humor or jokes. But it seems that it derived many health benefits of humor. 
Humor is known to be a panacea for stress, depression or bad mood to unload. As of Beliefnet.com, Saturday (cited 11/20/2010), there are some health benefits of humor for someone, namely :

1. Humor can be relaxed

As exercises in the general mood that people laugh brings his act to chronic stress, which relaxes a person makes, or defeat loose. If people get the humor, it will decrease the autonomic nervous system that makes the heart relaxes.

2. Humor can relieve pain

Dr. Elias Shay, head of the Good Samaritan Psychiatric Hospital in Baltimore showed, by the observation of a comedy or something involved in a joke can reduce pain by someone with experience.

Even someone who Humor known stimulus after surgery can reduce pain and the potential for drug delivery.

3. Humor can improve the immune system

The study, led by Lee Berk and Stanley Tan at Loma Linda University in Loma Linda, Califormia in 2006 discovered two hormones, namely, beta-endorphin (reduces depression) by 27 percent and the human growth hormone / HGH increased (which helps the immune system) rose 87 percent, if you see a funny video.

This shows that humor or fun joke, the ability of the body to viruses to fight foreign cells and harmful chemicals.

4. Humor reduces stress

Researchers at Loma Linda University also wit and humor could help the three levels of hormones associated with stress, cortisol (stress hormone) are epinephrine (adrenaline) and DOPAC hormone. The researchers believe reduce a positive way, such as humor to harmful stress hormones.

5. Humor reduces anxiety

Humor is the most important tool luck. Physiologically find humor to mask their fear by a person at a time. Humor can change his perspective on the painful memory of the past and replace it with happiness.

This is How To Combat Depression and Negative Thinking Through Humor or Jokes.

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Healhty Living The Types of Dance to Fight Disease

The dance that he would live longer because of the tango, salsa, belly dance (belly dance) and dancing as well as some other specific types of dance to burn calories just free of the disease is not useful in particular.

Many people prefer to dance and physical activity may be one of. Besides fun, dance and physical health benefits you can provide.

Sun, on Friday (19/11/2010) The following is a dance form derived from the health benefits derived from the name: 

1. Salsa to fight depression

This year at the University of Derby in 2007, learned to salsa, the game showed that people with depression can help.

The author gives a dance of happiness in the brain can trigger the release of hormones and helps to improve concentration and self-esteem was announced. Mobility is also a very good salsa also can help the waist.

2. Country Dance and strengthen bones

Glasgow Caledonian University study last year by the Scottish country dance was performed showed the bone density can help. The dance styles of ankle stability and balance of power can.

3. Tango dance can improve the body’s balance

Researchers at the University of Washington, this dance of balance and mobility in patients with Parkinson’s disease, a nervous breakdown, which helps to improve the status of the progressive can be found.

Turned backward movement is very suitable for people who walked with the conditions. Tango will help increase upper body strength.

4. Dan may delay dementia scan Foxtrot

Albert Einstein College of Medicine in New York’s dance team parents have a reduced risk of Alzheimer’s disease achenes provide protection against disease was made according to the body tells you.

5. Tuk times dancing (belly dance) can increase sexual stamina

Belly dance, women’s abdominal and pelvic floor muscles can be strengthened. This sensitivity can be improved, and an orgasm during sex.

Especially in women after childbirth, including bladder control problems can be reduced. The dance effectively strengthen the muscles of your arms back, is also a flat stomach.

6. Jive dancing can help prevent diabetes

This drive to focus on feet mobility Zhai best cardiovascular exercises is one of the dance, you can create a person’s sweat.

It’s sweaty body, thus reducing the risk of type 2 diabetes, will help you to lose weight is known.

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