Frequent Sunbathing, Making Women Longevity

Got white skin is the desire of most women, so that not a few who always avoid the sun. Whereas dark-skinned women because sun is often more fortunate, because it has a better chance to live long.
As known, the sun is the main energy source to convert provitamin D contained in the skin tissue intovitamin D. In humans, nearly 90 percent of the formation of vitamin Dwas facilitated by the sun.

A professor of oncology at Lund University in Sweden, Hakan Olsson said vitamins are not only good for bones but also can prevent many deadly diseases. Among blood clots in the legs or called vein thromboses.
The disease is mostly found in women and killed no fewer than 25,000 people each year. In a study conducted by Prof. Olsson of 40,000 women, revealed that vein thromboses appear more often in winter when the sun rarely appeared.


Many believe frequent sunbathing could increase the risk of skin cancer. But the increase was not greater than other benefits, so that in general women who frequently sunbathe have a chance live longer.


Another benefit of the sun according to Prof. Olsson is to prevent diabetes. Still based on research he did, Prof. Olsson concluded the diagnosis of diabetes in women is more often given in the winter than in summer.


However, other cancer experts to assess the results of research that has been presented in the Swedish Society of Medicine forum is too excessive. Ed Yong, a researcher from theCancer Research UK warned that the threat of skin cancer should not be underestimated.


Sunlight is good for humans and vitamin D are also good for bone health. However, no evidence was strong enough that the benefits of vitamin D could offset the risk of skin cancer. The most important thing is to prevent skin cancer, make sure the skin is not burning when sunbathing.

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When Grow and Shrink Women’s Breasts?

The female breast is a sensitive organ. Female breast size can sometimes contract or expand. Yes, replace the expansion or contraction in May, the breast? Composition of breast adipose tissue and mammary glands. The dark area around the nipple, called the areola. As the body begins to develop a small lump under the nipple and areola and breast buds call has increased.

Female breasts began to grow, please enter puberty. In adolescence, experienced reasons for changes in hormone levels, a chest began to expand and experience growth, and mark the beginning menstuasi while. The impact of genetic and nutritional content of the starting salary of puberty. Most girls enter the 10-year-old or 11-year-olds, but there may be some women are sooner or later. It stores 3 to 5 years from the beginning to the perfect breast size (not experienced an increase.) Please increase the age of early breast cancer does not affect the size and shape of the breast at the end. Introduced Young Women’s Health, Tuesday (11/02/2010), children in determining the shape and size of the breast is an important factor. No cream, special training or clothing, can permanently change breast size. What makes breasts grow and shrink tank? Canned changes under certain conditions, the size of the breast, either expansion or contraction, namely:

 1. Automatically increases the weight of the weight of some large tank to reduce the size of the breasts 

2. During pregnancy and lactation, and breastfeeding also allows for the expansion of the heavy and normal breast tissue. 

3. Carefully before menstruation, but also because it increases estrogen breast enhancement However, some women do to respect those things that after puberty, but also throughout the life of the breast the same size. Remember, the size of the breast of their mother did not breast-ability.

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Actual Body Odor Can Indicate a Body Condition of Person

No need to panic when it had a body odor problem because of various types of fragrances can surely handle it or at least a little disguise. Just be grateful because body odorcan actually show a person’s body condition.

Body odor occurs when there are abnormalities in the composition of sweat that comes out of the glands in the skin surface. The composition of the sweat smell different causes are also different, so that they can find out what health problems experienced by a person’s body.

Quoted from HealthMad, Monday (11/29/2010), the following types ofbody odor and health conditions that trigger it.

1. The smell of fish 
Sweat will smell fishy like a fish if it contains a lot of trimethylamine, a compound commonly found in milk. These compounds are also produced from the metabolism of compounds kholin found in eggs and soybeans, as well as N-oxide compounds in fish and seafood. 
Increased levels of trimethylamine caused by the inability of the liver to produce enzymes flavin monooxygenase. This enzyme works to break down trimethylamine so as to avoid the stench of sweat, urine and even breathe the air.

2. The smell of ammonia (urine) 
High-protein diet is the cause of the smell of urine in the sweat, because the element of strong-smelling ammonia and urea contained in urine resulting from protein metabolism. Therefore, like body odor is experienced by many athletes and bodybuilders who eat lots of protein to build muscle mass. 
The smell of urine also showed fatigue in the organs such as liver and kidney from too much metabolize protein. Maintain adequate fluids by drinking water is always able to overcome this disorder 


3. The smell of sugar 
Traditional Chinese medicine says the body odor like sugar shows that the performance of the organs of the body is not optimal, such as bloating and colds. Other conditions that also cause body odor because it is pre-diabetes, respiratory infections and diptheria Maple Syrup Urine Disease. 

4. Acetone smell (sweet like fruits)

People with diabetes who use insulin have bad breath and body odor similar to acetone, a solvent commonly used to remove nail polish. Therefore, if you find someone with sweat smell like apples, it is likely that the person is a diabetic who uses insulin. 


5. The smell of old

Unhealthy skin can cause body odor similar to the elderly (seniors). The smell like this show the existence of elevated levels of palmitic acid in sweat, which is triggered by an increase in bacterial population of parents and people with unhealthy skin. hopefully useful to you. 

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Treating Hair Loss with Proper Nutrition

Hair loss can be caused by many factors including the side effects of certain medications, hormonal imbalances, stress or even malnutrition. Some nutrients can resolve the issue.

Foods rich in vitamin B, vitamin A and E, zinc, iron, omega-3 fatty acids and proteins responsible for hair growth. These nutritional deficiencies can cause hair loss or hair growth brittle and unhealthy.

LIVESTRONG Launched on Monday (11/29/2010), here are some best nutrition to cope with hair loss:

1. Eggs and chickens 
Amino acids are proteins needed for hair growth. Foods that provide protein include meat, fish, poultry, dairy products, soy foods and eggs. Poultry and eggs are an excellent choice to cope with hair loss. Eggs are rich in biotin and vitamin B12, necessary for healthy hair, nails and skin. Chickens and eggs are food products that have high-quality protein.
2. Fish and omega-3 fatty 

Consuming foods rich in essential fatty acids, also known as omega-3 unsaturated fats, can keep the hair and skin always healthy. Foods rich in omega-3 fatty acids are fish, like salmon, sardines, halibut and mackerel. Source grains rich in omega-3 fatty acids such as walnuts, flaxseed and soybeans.
3. Beef, oysters and nuts 
Beef and molluscs, especially oysters, is the best food sources of zinc. Zinc deficiency can cause excessive hair loss. Nuts such as walnuts, almonds and cashews juag rich in protein and zinc. In addition, avocados and olive oil are also rich in vitamin E and can promote healthy hair.
4. Greens 
Dark green vegetables such as spinach, broccoli, cabbage and Swiss chard, is rich in iron, and vitamin A and vitamin C. The body needs vitamins A and C to produce sebum, the oily substance secreted by hair follicles. Sebum acts as a natural conditioner for your hair.
hopefully useful to you. 

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Wine is good for middle aged women

Women who drink wine every day are often healthier than women who only a few times a week to take a drink. Research has shown that a few glasses of wine a day in middle age makes women healthier old.

According to scientists, the ingestion of moderate amounts of wine lead to 'successful aging', and reduce the risk of stroke. The possible adverse risks of drinking were also exaggerated. The idea that moderate wine consumption contributes to a healthy heart, especially among men, has been around longer. Two U.S. investigations have now the effects of alcohol intake in women studied.

A study by Harvard University found that women who live around their eight fiftieths a year or two drinks per day were 28 percent more likely to be elderly healthy than their peers who drank no alcohol.

Women who drank alcohol almost every day, were generally healthier than women with only one or two times a week, drank alcohol. The last group was in fact likely to make very large amounts at one time to consume.

Another study showed that the intake of alcohol, to any extent, linked with a reduced risk of stroke. Experts do not yet know exactly how alcohol can affect health. Some theories are that alcohol helps the body to glucose metabolism, and that it can reduce risk of blood clots.

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Itself a natural mask

Make yourself a natural mask no mask is an essential part of skincare. A mask makes the skin the nutrients, and that the skin adequately hydrated. This should make it so that your skin look young and healthy looking.
These masks are also other beauty products made from many natural products. We show you some ways to do themselves a respirator products to your kitchen.


For every skin 
Honey Mask
Heat honey slightly and apply it to your face. Leave it about 20 minutes and rinse it with warm water then. Your skin will be fed back to the natural substances in the honey down.

For dry skin
- Heat honey slightly and mix with olive oil and a yolk
- Sour cream
- Olive oil
- Mashed avocado 

For oily skin
- Heat milk and dissolve a teaspoon of baker's yeast. In the case of foam you can apply on your skin.
- Add a few drops of lemon juice stiffly beaten egg (this also helps very well against blackheads.
- The flesh of a tomato puree and add some flour or cornstarch in, please make a paste and you're done.

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Here It is That Makes Men Often Toothache

Toothache can be experienced by all people, both children and adults, maleor female. But a study shows that men more often suffer from toothache. What cause?

Researchers from the University of Maryland Dental School found the cause men often toothache is due to sex steroid hormones. The existence of sex steroid hormones are behind the increased risk of periodontal disease (tooth decay) in men.

“To develop better management and periodontal disease risk assessment model, we have published the first comprehensive study of gender differences in the development of periodontal disease,” says Mark Reynolds, professor at the University of Maryland Dental School, as reported by Medindia on Tuesday (2 / 11 / 2010).

Prof Reynolds explained that this is biological evidence for sexual dimorphismamong men and women. Steroid hormones have effects on the inflammatory immune system and also have an effect on oral health. or differences in susceptibility to periodontal disease

“The root of the difference also is genetic,” said Prof Reynolds.

It is also believed by Harlan Shiau, an assistant professor at the University of Maryland Dental School. According to him, differences in gene regulation, particularly in response to sex steroid genes, tend to play a role in sexual dimorphism in destructive periodontal disease.

Before doing this study, researchers also conducted a systematic review of research on the prevalence of periodontal disease. In his analysis, he does have a higher prevalence of periodontal disease than women globally.

These findings have been published in the Journal of Periodontology.

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