Hints and tips on how to quit smoking, because if want to try to remedy the health problems that make nicotine addiction, smoking cessation is almost an obligation to feel better about themselves and with others. However, it is not easy to do: for a chain smoker, being deprived of its object of desire, is a real trauma, which is difficult to recover. To do without the nicotine in fact quite strong motivation are required and a high degree of conviction.
However, as we shall see below, ways to quit smoking, are very numerous.
About a third of the world's population smokes: statistics, contrary to what was expected, did not experience any decline in smoking, even after enactment of the law on smoking in public (Article 51, Law of 16 January 2003 , n. 3).
This is a symptom of dependence and addiction to smoking and nicotine, regardless of the collateral damage and risks.
Quitting smoking is an action that involves a tremendous force of will and a solid rationale: even if we adopt the expensive precautions to reduce tobacco dependence, if it were not for determination, even the most advanced risk of doing a hole in the water.
Nicotine: side effects on the body
Nicotine is a natural alkaloid of tobacco scientists and scholars have shown that continuous administration of nicotine in the human body to induce an increased production of dopamine, which is nothing more than a neurotransmitter.
Neurotransmitters are chemicals that allow the transfer of nerve impulses from one neuron to another, resulting in the achievement of specific sensations.
Dopamine stimulates the area of the brain responsible for attention and vigilance: reduced intake of nicotine, therefore, anxiety and stress, improves performance and attention, enhances clarity and responsiveness.
The damage that nicotine brings to our organization are, however, many: every device in our bodies is severely affected by high doses of nicotine, taken daily.
Nicotine causes the circulatory system heart attacks, blood clots, stroke and elevated blood pressure, respiratory cancers (esophagus, mouth, pharynx, larynx and lungs) and chronic bronchitis, as well as inadequate underlying renal and high gastric acidity, nicotine may increase the risk of impotence in men with reduced fertility of 20 - 30%, and increase the risk of miscarriage forced the advance of menopause in women.
The harmful substances that are inhaled into our lungs, along with nicotine, there are so many carbon monoxide, cyanide and arsenic in small doses, acetone, formaldehyde (made up to make paper and cloth), tar, ammonia, polonium 210 and various typeschemicals.
The golden rules for smoking cessation
Depending on the degree of dependence on smoking and physical fitness, smoking cessation is important, in the first analysis, with very small, but valuable suggestions: First, it is essential to decide on a firm and unwavering want to stop, establish adate (perhaps by prefixing a goal associated with an important event) and mark in writing the reasons which led to a similar choice.
You should pay attention to when you choose to quit smoking: the consequences of this choice will put the body to a lot of stress and it's always better not to associate this event with other difficult moments of our lives, not to loser .
It 'important to be aware of the fact that you can not stop smoking all of a sudden, so we gradually reduce the number of cigarettes per day and, perhaps, choose a brand of cigarettes less appreciated, in order to decrease the desire to smoke .
A little use light cigarettes, which do contain high doses of nicotine.
The decision to stop smoking should be absolutely communicated to family and friends, surrounded by valuable allies who can help us resist temptation, not least, you should contact your GP, who will give us good advice on how to act.
First, to minimize any temptation, we must remove all traces of cigarette smoke and from our everyday environment: street for cigarettes, lighters, ashtrays to, clothing and objects imbued with the smell of smoke.
The mind must be constantly engaged, if necessary, we must treat the ritual of smoking, chewing gums and between your fingers trying to hold some object that can stimulate our imagination.
The food and sports: two powerful allies against smoking
The movement and sport are fundamental in the fight against smoking: in addition to keep us busy, stimulate and purify our physical body.
In addition to do without cigarettes, it is important to follow a diet of fruit and vegetables in large quantities and drink plenty of water and herbal diuretic: the fruit vitamins capture the free radicals responsible for aging water facilitates the disposal of Nicotine, being a water-soluble compound is easily sorted in the kidneys and excreted by the sweat and urine.
To be avoided sweets, fats, coffee, alcohol and fried food to minimize the risk of gaining weight.
Medical remedies to quit smoking
In trade there are a large number of products, which can be purchased at pharmacies without a prescription and can be of great help to achieve our objective: first to employ them, you should always ask for a medical consultation.
Smoke-free transdermal patches: based gel that contains nicotine, reduce dependency, but can have many side effects and are not suitable for those suffering from circulatory problems;
Tires made with nicotine release small amounts of nicotine, if chewed for at least thirty or forty minutes;
Vacuum or smell mouthpieces that release nicotine level of mouth;
Acupuncture: A technique imported from the Chinese culture, consists of applying needles at strategic points in the body of the smoker to reduce anxiety;
Homeopathy and mesotherapy: are techniques, which are injected with substances of herbal, all natural then, in our body;
Hypnosis: entrusting the help of a therapist, to convince us of the unconscious level of damage of nicotine and start enjoying the benefits of a smoke-free life;
Encounter groups: the local health units organize meetings between smokers, under the guidance of a psychologist, to explain the harmful effects of smoking so that we can encourage each other to quit smoking.
Benefits of quitting
When you stop smoking, your body gains numerous benefits, not just on an aesthetic level but also at the physiological level: hair, skin, breath and teeth will gain in strength and gloss, and the blood pressure returns to normal standards and will breathe easier, thanks to a lower carbon monoxide and to a greater amount of oxygen in the lungs.
Tips and useful info
Quitting smoking is the beginning of a life more healthy and balanced, though with many sacrifices and the initial and the determining factor is never let up and always try to remain convinced of their own decisions.
And if by chance, from time to time, we will run away a cigarette that should not be a deterrent to our goal, or an index of failure, but it must be the strength to continue to pursue our goal.
