Healhty Living The Types of Dance to Fight Disease

The dance that he would live longer because of the tango, salsa, belly dance (belly dance) and dancing as well as some other specific types of dance to burn calories just free of the disease is not useful in particular.

Many people prefer to dance and physical activity may be one of. Besides fun, dance and physical health benefits you can provide.

Sun, on Friday (19/11/2010) The following is a dance form derived from the health benefits derived from the name: 

1. Salsa to fight depression

This year at the University of Derby in 2007, learned to salsa, the game showed that people with depression can help.

The author gives a dance of happiness in the brain can trigger the release of hormones and helps to improve concentration and self-esteem was announced. Mobility is also a very good salsa also can help the waist.

2. Country Dance and strengthen bones

Glasgow Caledonian University study last year by the Scottish country dance was performed showed the bone density can help. The dance styles of ankle stability and balance of power can.

3. Tango dance can improve the body’s balance

Researchers at the University of Washington, this dance of balance and mobility in patients with Parkinson’s disease, a nervous breakdown, which helps to improve the status of the progressive can be found.

Turned backward movement is very suitable for people who walked with the conditions. Tango will help increase upper body strength.

4. Dan may delay dementia scan Foxtrot

Albert Einstein College of Medicine in New York’s dance team parents have a reduced risk of Alzheimer’s disease achenes provide protection against disease was made according to the body tells you.

5. Tuk times dancing (belly dance) can increase sexual stamina

Belly dance, women’s abdominal and pelvic floor muscles can be strengthened. This sensitivity can be improved, and an orgasm during sex.

Especially in women after childbirth, including bladder control problems can be reduced. The dance effectively strengthen the muscles of your arms back, is also a flat stomach.

6. Jive dancing can help prevent diabetes

This drive to focus on feet mobility Zhai best cardiovascular exercises is one of the dance, you can create a person’s sweat.

It’s sweaty body, thus reducing the risk of type 2 diabetes, will help you to lose weight is known.