There are several ways you can do to combat depression and negative thoughts can, is through humor or jokes. But it seems that it derived many health benefits of humor. Humor is known to be a panacea for stress, depression or bad mood to unload. As of Beliefnet.com, Saturday (cited 11/20/2010), there are some health benefits of humor for someone, namely :
1. Humor can be relaxed
As exercises in the general mood that people laugh brings his act to chronic stress, which relaxes a person makes, or defeat loose. If people get the humor, it will decrease the autonomic nervous system that makes the heart relaxes.
2. Humor can relieve pain
Dr. Elias Shay, head of the Good Samaritan Psychiatric Hospital in Baltimore showed, by the observation of a comedy or something involved in a joke can reduce pain by someone with experience.
Even someone who Humor known stimulus after surgery can reduce pain and the potential for drug delivery.
3. Humor can improve the immune system
The study, led by Lee Berk and Stanley Tan at Loma Linda University in Loma Linda, Califormia in 2006 discovered two hormones, namely, beta-endorphin (reduces depression) by 27 percent and the human growth hormone / HGH increased (which helps the immune system) rose 87 percent, if you see a funny video.
This shows that humor or fun joke, the ability of the body to viruses to fight foreign cells and harmful chemicals.
4. Humor reduces stress
Researchers at Loma Linda University also wit and humor could help the three levels of hormones associated with stress, cortisol (stress hormone) are epinephrine (adrenaline) and DOPAC hormone. The researchers believe reduce a positive way, such as humor to harmful stress hormones.
5. Humor reduces anxiety
Humor is the most important tool luck. Physiologically find humor to mask their fear by a person at a time. Humor can change his perspective on the painful memory of the past and replace it with happiness.
This is How To Combat Depression and Negative Thinking Through Humor or Jokes. 
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